How it Works
Brunch Body is an analysis driven, timed-based, fitness and lifestyle program designed to fit your schedule. By offering a comprehensive mobile application, you can conveniently track and manage your physical and mental health, promote resilience, and increase longevity.
Timing
Our foundation of sustainability is built on timing. Our calendar feature enables you to organize your time through the use of blocks to help build healthy habits and achieve your goals.
Journal
Journaling is the most vital part of our program. Our built-in journal feature is a space to measure and quantify your physical health and overall well-being. What gets measured gets managed!
Nutrition
We focus on nutrient timing, eating in a time-limited window that concentrates on breakfast and lunch. This enables you to see a more accurate caloric balance over a 24 hour period. The tools you need for tracking your dietary intake are provided in our app.
Recreation
Tracking your physical activities are just as important as monitoring your diet. Our app is equipped with calisthenic based workout programs as well as the option to create your own programs giving you an estimate of your daily calorie output.
Analysis
Our app provides you with all the analytical tools you need to accurately gauge your performance and make adjustments. The trend is your friend! Visualizing data makes it simple to see where that trend is heading. Now, it’s up to you to act!
