| Sets 2 | |
| Superset 1 | Reps |
| Hip Band Side Step | 20 |
| Hip Band Back step | 20 |
| Superset 2 | |
| Hip Front Swings | 20 |
| Hip Side Swings | 20 |
| Jump Rope | |
| Two Minutes | 1 |
| Superset 3 | |
| Depth Drop | 20 |
| Low Box Jump | 20 |
| Vertical Jump | |
| Two Minutes | 1 |
| Lateral Jump | |
| Two Minutes | 1 |
| Superset 6 | |
| Depth Jump | 20 |
| High Box Jump | 20 |
| Superset 5 | |
| Forward Lunge | 20 |
| Flat Bench Nordic | 20 |
| Superset 6 | |
| Bear Crawl Squat | 20 |
| Slant Board Sissy Squat | 20 |
| Slant Board Calf Raise | 20 |
Circuit 2 (Option 2)
Updated on May 11, 2022