| Sets 3 | |
| Superset 1 | Reps |
| Half Turkish Get Up | 10 |
| Swings | 10 |
| Goblet Squats | 10 |
| Superset 2 | |
| Cleans | 10 |
| Pistol squat | 10 |
| Kettle Bell Drop Lunge | 10 |
| Superset 3 | |
| Axe chop | 10 |
| Halo | 10 |
| Sit and Press | 10 |
Kettlebell Circuit 1
Updated on May 11, 2022
| Sets 3 | |
| Superset 1 | Reps |
| Half Turkish Get Up | 10 |
| Swings | 10 |
| Goblet Squats | 10 |
| Superset 2 | |
| Cleans | 10 |
| Pistol squat | 10 |
| Kettle Bell Drop Lunge | 10 |
| Superset 3 | |
| Axe chop | 10 |
| Halo | 10 |
| Sit and Press | 10 |