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Daily Journal

< 1 min read

Overview

Your Daily Journal Entry is a daily mental health check in.

Each entry asks the following questions:

“How am I feeling about this day ahead?”

“What is the most important task I need to do?”

“What traits do I need to invoke today?”

“Any additional thoughts?”

Traits

Asking yourself “What traits do I need to invoke today?” will help you focus on those attributes and help you stay conscious of your actions so that they are inline with your goals.

Adding Traits

Clicking the + button will prompt the favorites pop-up.

By clicking the + button on the favorites pop-up, you can add more traits either by typing or searching through the directory.

You can also add any new trait to your favorite section for quicker inputs.

Traits Directory

AbrasiveCleanExcitingIntuitivePreciseSolemn
AbruptCleverExperimentalKindPrincipledSolid
AccessibleColorfulExtraordinaryLiberalProfoundSolitary
ActiveCompassionateExtremeLogicalProgressiveSophisticated
AdaptableCompetitiveFairLovableProudSpontaneous
AdmirableConfidentFaithfulLoyalProvocativeStable
AdventurousConscientiousFarsightedMagnanimousPrudentSteadfast
AggressiveConservativeFirmMaternalPunctualSteady
AgreeableConsiderateFlexibleMaturePurposefulStern
AlertContemplativeFocusedMellowQuietStoic
AllocentricCooperativeForgivingMethodicalRationalStrict
AmbitiousCourageousFormalMeticulousRealisticStrong
AmiableCourteousForthrightModerateReflectiveStudious
AmoralCreativeFriendlyModestRelaxedStylish
AnticipativeCulturedFrugalNeatReliableSuave
ApatheticCuriousGenerousNeutralReservedSubjective
AppreciativeDaringGentleNoncommittalResourcefulSubtle
ArtfulDecentGenuineObjectiveRespectfulSweet
ArticulateDecisiveGlamorousObservantResponsibleSympathetic
AspiringDedicatedGraciousOpenResponsiveSystematic
AssertiveDeepHardworkingOpportunisticRestrainedTasteful
AthleticDelicateHealthyOptimisticRomanticThorough
AttractiveDemandingHeartyOrderlyScholarlyTidy
BalancedDeterminedHelpfulOrganizedScrupulousTolerant
BenevolentDignifiedHeroicOriginalSecureTough
BluntDisciplined HonestOutspokenSelf-reliantTransparent
BrilliantDiscreetHonorablePassionateSelf-sufficientTrusting
BusinesslikeDisruptiveHumblePaternalSelflessUnderstanding
CalculatingDramaticHumorousPatientSensitiveUnpredictable
CalmDynamicImaginativePatrioticSentimentalVenturesome
CapableEarnestImpressionablePeacefulSeriousWarm
CaptivatingEfficientImpressivePerceptiveSimpleWell-read
CaringElegantIncisivePersonableSkepticalWell-rounded
CasualEloquentIndependentPersuasiveSkillfulWhimsical
CautiousEmpatheticInnovativePhysicalSmoothWillful
CharismaticEnergeticInsightfulPlayfulSoberWise
CharmingEnthusiasticIntelligentPolishedSociableWitty
CheerfulEstheticIntensePracticalSoftYouthful

Saving Entries

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