| Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 | |
| Week 1 | 2 | 3 | 2 | 3 | |||
| Week 2 | 3 | 3 | 3 | 3 | |||
| Week 3 | 2 | 3 | 1 | 3 |
*Distance listed in Miles
5 km Maintenance
Updated on March 11, 2022
| Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 | |
| Week 1 | 2 | 3 | 2 | 3 | |||
| Week 2 | 3 | 3 | 3 | 3 | |||
| Week 3 | 2 | 3 | 1 | 3 |
*Distance listed in Miles