Sets 2 | |
Superset 1 | Reps |
Hip Band Side Step | 20 |
Hip Band Back step | 20 |
Superset 2 | |
Hip Front Swings | 20 |
Hip Side Swings | 20 |
Jump Rope | |
Two Minutes | 1 |
Superset 3 | |
Depth Drop | 20 |
Low Box Jump | 20 |
Vertical Jump | |
Two Minutes | 1 |
Lateral Jump | |
Two Minutes | 1 |
Superset 6 | |
Depth Jump | 20 |
High Box Jump | 20 |
Superset 5 | |
Forward Lunge | 20 |
Flat Bench Nordic | 20 |
Superset 6 | |
Bear Crawl Squat | 20 |
Slant Board Sissy Squat | 20 |
Slant Board Calf Raise | 20 |