Sets 2 | |
Superset 1 | Reps |
Band Pull Apart Behind Back | 20 |
Band Lateral Raise | 20 |
Band Front Raise Pull Apart | 20 |
Superset 2 | |
Standing Crunches | 20 |
Band Side Bends | 20 |
Superset 3 | |
Hip Band Side Step | 20 |
Hip Band Back Step | 20 |
Superset 4 | |
Modified Step Through | 20 |
Reverse Lunge W/ Twist | 20 |
Superset 5 | |
Band Shoulder Press | 20 |
Band Pull Unders | 20 |
Superset 6 | |
Band Bicep Curls W/Twist | 20 |
Band Tricep Extension | 20 |