Overview
The Program Manager allows you to create and view workout programs.
View Workouts
Select which program you would like to view
Press “view”
Select which week you would like to view
Press on the day you would like to view
Calories are based on our vitals
Create Custom Exercises
Press ⫶
Select “My Exercises”
Press +
Select Exercise type
Create a Name and select Exercise Equivalent. Exercise Equivalent will match MET Scores.
Create Custom Program
Press ⫶
Select “Create a Plan”
Create / Edit a Workout
Select which program you would like to edit
Select a week
Select a Day
Press +
Select Exercise type
Select Exercise, Amount, and Unit
Press Add
Make sure to press save
Note: Calories are based on your vitals
