Circuit 2 (Option 1)

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	Sets 4
*Superset 1*	Reps
Hip Band Side Step	10
Hip Band Back step	10

*Superset 2*
Hip Front Swings	10
Hip Side Swings	10

*Jump Rope*
Two Minutes	1

*Superset 3*
Depth Drop	10
Low Box Jump	10

*Vertical Jump*
Two Minutes	1

*Lateral Jump*
Two Minutes	1

*Superset 6*
Depth Jump	10
High Box Jump	10

*Superset 5*
Forward Lunge	10
Flat Bench Nordic	10

*Superset 6*
Bear Crawl Squat	10
Slant Board Sissy Squat	10
Slant Board Calf Raise	10

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Updated on May 11, 2022