| Sets 3 | |
| Superset 1 | Reps |
| Band Pull Apart Behind Back | 10 |
| Band Lateral Raise | 10 |
| Band Front Raise Pull Apart | 10 |
| Superset 2 | |
| Standing Crunches | 10 |
| Band Side Bends | 10 |
| Superset 3 | |
| Hip Band Side Step | 10 |
| Hip Band Back Step | 10 |
| Superset 4 | |
| Modified Step Through | 10 |
| Reverse Lunge W/ Twist | 10 |
| Superset 5 | |
| Band Shoulder Press | 10 |
| Band Pull Unders | 10 |
| Superset 6 | |
| Band Bicep Curls W/Twist | 10 |
| Band Tricep Extension | 10 |
Circuit 1 (Option 1)
Updated on May 11, 2022