PBS 300 Maintenance

Week 1

	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
	Sets 15	Sets 5	Sets 3	Sets 5	Sets 15
Superset	Reps	Reps	Reps	Reps	Reps
Pushup	20	60	100	60	20
Walking Burpee	20	60	100	60	20
Squat	20	60	100	60	20

Week 2

	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
	Sets 5	Sets 10	Sets 5	Sets 10	Sets 5
Superset	Reps	Reps	Reps	Reps	Reps
Pushup	60	30	60	30	60
Walking Burpee	60	30	60	30	60
Squat	60	30	60	30	60

Week 3

	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
	Sets 3	Sets 3	Sets 3	Sets 3	Sets 3
Superset	Reps	Reps	Reps	Reps	Reps
Pushup	100	100	100	100	100
Walking Burpee	100	100	100	100	100
Squat	100	100	100	100	100

Still stuck? How can we help?

Updated on March 12, 2022