PBS 100 Maintenance

Week 1

Day 1Day 2Day 3Day 4Day 5Day 6Day 7
Sets 10Sets 4Sets 1Sets 4Sets 10
SupersetRepsRepsRepsRepsReps
Pushup10251002510
Walking Burpee10251002510
Squat10251002510

Week 2

Day 1Day 2Day 3Day 4Day 5Day 6Day 7
Sets 5Sets 10Sets 5Sets 10Sets 5
SupersetRepsRepsRepsRepsReps
Pushup2010201020
Walking Burpee2010201020
Squat2010201020

Week 3

Day 1Day 2Day 3Day 4Day 5Day 6Day 7
Sets 1Sets 1Sets 1Sets 1Sets 1
SupersetRepsRepsRepsRepsReps
Pushup100100100100100
Walking Burpee100100100100100
Squat100100100100100