PBS 100 Maintenance

Week 1

	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
	Sets 10	Sets 4	Sets 1	Sets 4	Sets 10
Superset	Reps	Reps	Reps	Reps	Reps
Pushup	10	25	100	25	10
Walking Burpee	10	25	100	25	10
Squat	10	25	100	25	10

Week 2

	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
	Sets 5	Sets 10	Sets 5	Sets 10	Sets 5
Superset	Reps	Reps	Reps	Reps	Reps
Pushup	20	10	20	10	20
Walking Burpee	20	10	20	10	20
Squat	20	10	20	10	20

Week 3

	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
	Sets 1	Sets 1	Sets 1	Sets 1	Sets 1
Superset	Reps	Reps	Reps	Reps	Reps
Pushup	100	100	100	100	100
Walking Burpee	100	100	100	100	100
Squat	100	100	100	100	100

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Updated on March 12, 2022