PBS 300 Maintenance

Week 1

Day 1Day 2Day 3Day 4Day 5Day 6Day 7
Sets 15Sets 5Sets 3Sets 5Sets 15
SupersetRepsRepsRepsRepsReps
Pushup20601006020
Walking Burpee20601006020
Squat20601006020

Week 2

Day 1Day 2Day 3Day 4Day 5Day 6Day 7
Sets 5Sets 10Sets 5Sets 10Sets 5
SupersetRepsRepsRepsRepsReps
Pushup6030603060
Walking Burpee6030603060
Squat6030603060

Week 3

Day 1Day 2Day 3Day 4Day 5Day 6Day 7
Sets 3Sets 3Sets 3Sets 3Sets 3
SupersetRepsRepsRepsRepsReps
Pushup100100100100100
Walking Burpee100100100100100
Squat100100100100100