PDB 60 Maintenance

Week 1

Day 1Day 2Day 3Day 4Day 5Day 6Day 7
Sets 10Sets 5Sets 10Sets 5
SupersetRepsRepsRepsReps
Pull Ups612612
Bench Dips10101010
Hip Bridge10101010

Week 2

Day 1Day 2Day 3Day 4Day 5Day 6Day 7
Sets 6Sets 10Sets 6Sets 10
SupersetRepsRepsRepsReps
Pull Ups106106
Bench Dips10101010
Hip Bridge10101010

Week 3

Day 1Day 2Day 3Day 4Day 5Day 6Day 7
Sets 10Sets 5Sets 10Sets 5
SupersetRepsRepsRepsReps
Pull Ups612612
Bench Dips10101010
Hip Bridge10101010