My Meals

Studies have shown that most people eat a variety of about nine different meals. As stated throughout this document, it is important to keep a record of calories eaten. Think about 9 to 12 meals you eat on a regular basis. They can be homemade or from a restaurant. Can you find ways to adjust the servings? Can you find alternatives that better fit your calorie needs?

How to Calculate Calories(Cal) from Grams(g)

FAT(g) * 9 = y Cal

PROTEIN(g) * 4 = y Cal

CARBS(g) * 4 = y Cal

Meal Name