Studies have shown that most people eat a variety of about nine different meals. As stated throughout this document, it is important to keep a record of calories eaten. Think about 9 to 12 meals you eat on a regular basis. They can be homemade or from a restaurant. Can you find ways to adjust the servings? Can you find alternatives that better fit your calorie needs?
How to Calculate Calories(Cal) from Grams(g)
FAT(g) * 9 = y Cal
PROTEIN(g) * 4 = y Cal
CARBS(g) * 4 = y Cal
Meal Name
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| Item | FAT(g) | PRO(g) | CHO(g) | Calories |
| Total |
