PBS 200 Maintenance

Week 1

	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
	Sets 10	Sets 4	Sets 2	Sets 4	Sets 10
Superset	Reps	Reps	Reps	Reps	Reps
Pushup	20	50	100	50	20
Walking Burpee	20	50	100	50	20
Squat	20	50	100	50	20

Week 2

	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
	Sets 5	Sets 10	Sets 5	Sets 10	Sets 5
Superset	Reps	Reps	Reps	Reps	Reps
Pushup	40	20	40	20	40
Walking Burpee	40	20	40	20	40
Squat	40	20	40	20	40

Week 3

	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
	Sets 2	Sets 2	Sets 2	Sets 2	Sets 2
Superset	Reps	Reps	Reps	Reps	Reps
Pushup	100	100	100	100	100
Walking Burpee	100	100	100	100	100
Squat	100	100	100	100	100

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Updated on March 12, 2022