Calories In / Out


Your Calories In / Out Entry allows you to track your daily calorie flow.

Target Calories and Target Macros

Your target calories and macros can be set and changed in the calorie calculator section.

Actual Calories

Actual Calories can be added from meals created in the meal section, or by adding a custom item.


Calorie out put comes from you BMR, which is calculated by you current weight plus your vitals.

Any exercises that you complete in the My Workout section will automatically be added to your journal.

You can also add custom input you if collect calorie data from another app or device.


The app will automatically calculate totals so you can easily visualize your data and make the proper adjustments to your diet and exercise.

Saving Entries

Entries do not Auto-Save. Please make sure you press save on your drafts and edits.