| Sets 3 | |
| Superset 1 | Reps | 
| Half Turkish Get Up | 10 | 
| Swings | 10 | 
| Goblet Squats | 10 | 
| Superset 2 | |
| Cleans | 10 | 
| Pistol squat | 10 | 
| Kettle Bell Drop Lunge | 10 | 
| Superset 3 | |
| Axe chop | 10 | 
| Halo | 10 | 
| Sit and Press | 10 | 
Kettlebell Circuit 1
< 1 min read
< 1 min read
| Sets 3 | |
| Superset 1 | Reps | 
| Half Turkish Get Up | 10 | 
| Swings | 10 | 
| Goblet Squats | 10 | 
| Superset 2 | |
| Cleans | 10 | 
| Pistol squat | 10 | 
| Kettle Bell Drop Lunge | 10 | 
| Superset 3 | |
| Axe chop | 10 | 
| Halo | 10 | 
| Sit and Press | 10 |