PBS 300 Maintenance

< 1 min read

Week 1

	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
	Sets 15	Sets 5	Sets 3	Sets 5	Sets 15
Superset	Reps	Reps	Reps	Reps	Reps
Pushup	20	60	100	60	20
Walking Burpee	20	60	100	60	20
Squat	20	60	100	60	20

Week 2

	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
	Sets 5	Sets 10	Sets 5	Sets 10	Sets 5
Superset	Reps	Reps	Reps	Reps	Reps
Pushup	60	30	60	30	60
Walking Burpee	60	30	60	30	60
Squat	60	30	60	30	60

Week 3

	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
	Sets 3	Sets 3	Sets 3	Sets 3	Sets 3
Superset	Reps	Reps	Reps	Reps	Reps
Pushup	100	100	100	100	100
Walking Burpee	100	100	100	100	100
Squat	100	100	100	100	100

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Updated on March 12, 2022