Overview
The Program Manager allows you to create and view workout programs.
View Workouts
Select which program you would like to view
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Press “view”
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Select which week you would like to view
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Press on the day you would like to view
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Calories are based on our vitals
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Create Custom Exercises
Press ⫶
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Select “My Exercises”
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Press +
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Select Exercise type
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Create a Name and select Exercise Equivalent. Exercise Equivalent will match MET Scores.
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Create Custom Program
Press ⫶
Select “Create a Plan”
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Create / Edit a Workout
Select which program you would like to edit
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Select a week
Select a Day
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Press +
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Select Exercise type
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Select Exercise, Amount, and Unit
Press Add
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Make sure to press save
Note: Calories are based on your vitals
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